What Foods Can’t You Eat on a Vegan Diet?

December 10, 2020 1:19 pm


This is a question that vegans get asked many times. For anyone looking to get leaner or feel healthier, then you need to be eating a well-balanced diet that includes plenty of protein and vegetables. But if you’re new to the vegan diet or looking for an easier way to cut back on unhealthy foods, then this diet might be for you. This article will go over some of the foods you should stay away from on this diet.

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First of all, meat and dairy products are to be avoided when partaking in a vegan diet. This includes anything made from animals, such as cheese, eggs, and any type of meat. Even if you are only eating a few small meals during the day, it’s important to still be eating a healthy diet by cutting out meat and dairy. Find out more about vegan bodybuilding recipes at a site like https://www.vivolife.com/blogs/news/a-big-maca-mistake-gelatinzed-vs-raw-maca-powder

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To ensure you’re getting enough protein, other sources of protein on this diet include soy products and beans. Beans are great as a legume and contain almost the same amount of protein as tofu and many find them tastier. As for tofu, while this is also a healthy source of protein, the texture can be a bit tough on the stomach and can easily become clogged up. If you have this problem, feel free to substitute another type of tofu.