How to Reduce the Sugar in Our Diets

February 4, 2021 3:48 pm

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How to reduce the sugar in our diets begins with understanding that sugar is a very powerful stimulant. When our blood sugar rises, the insulin increases and this causes our muscles to become resistant to insulin. The more resistant we are to insulin the higher the levels of blood sugar will rise and this can cause our blood sugar to spike and then drop quickly and spike again. The spike and drop in blood sugar are what causes our body to feel hungry and crave more food.

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Sugar is also very bad for our teeth, causing a plaque accumulation which damages the protective enamel on our teeth. Get yourself an effective Bamboo Toothbrush from a site like Bambooth, suppliers of Bamboo Toothbrush products.

So, how can we reduce the sugar in our diet without causing our body to go into withdrawal? One way to do this is to eat a lot of vegetables and wholegrain foods. By doing so, we are replacing those bad carbs (sugar) with good carbs (food that is not processed). Another way is to add complex carbohydrates like brown rice and grain breads as these foods contain very high amounts of fibre. This means we can feel fuller for longer and better regulate our blood sugar and energy levels.

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Fibre is also a great dietary source of energy. So, learning how to reduce the sugar in our diet begins by replacing the bad carbs with healthy alternatives and we can all do this starting today.