Air quality is so important for our health, and although we hear a lot about the pollutants in the air outside the home, especially if we live in a more urban area, it is also important to be aware of the pollutants in the air that are inside your home.
Making sure that your home has good air quality will help you and your family to be healthy and prevent people who already have breathing issues from having more problems. For people who have breathing related illnesses like asthma, it is particularly important to ensure that the air quality in the home is good.
These are some of the common sources of pollutants in the air inside your home…
Cleaning Products – Although cleaning products help to keep the house clean, they can also be contributing to indoor air pollution. Things like solvent based products and air fresheners can trigger allergies, and reduce air quality.
Smoking – We all know about the dangers of smoking as well as passive smoking. Cigarette smoke contains lots of harmful chemicals which can then get all around the home. If you smoke, it is strongly advised that you do so outside.
Wood Burners – A wood burner is a great way to heat your home and is something that makes it feel cosy, but they also emit particles that can reduce the air quality in the home.
Mould – This is a big problem and can cause breathing issues, so you need to check for mould and get rid of it if you come across it. The main places that mould will form is in areas where it is damp, and where there is poor air circulation, such as behind furniture.
Cooking – When you cook, various pollutants can be released into the air. Opening a window and using an extractor fan is always advisable.
Dust – Dust can really irritate the lungs and nose, which is why you might sneeze, especially when you disturb it.
To improve the air quality in the home there are lots of things that you can do. If you live somewhere with good outdoor air quality, opening the windows is the easiest way to tackle this. If the weather is bad or you live in the city, then getting air conditioning installed by someone like this air con Gloucester based company acecc.co.uk can improve your air quality. Regular cleaning, vacuuming and dusting also helps to keep pollutants at bay.