How much stress do you experience on a daily basis? Did you know that prolonged stress can lead to a variety of health problems? Here are just some of the problems that can be exacerbated by stress and anxiety:
Sufferers of asthma can experience worse symptoms if they get too stressed. Studies have also shown that parental stress can lead to higher incidences of childhood asthma, as well as pollution and parental smoking.
- Heart Disease
Being stressed out seems to increase heart rates and blood flow, releasing cholesterol into the bloodstream. Those who experience stress are also likely to overeat leading to obesity or to smoke and these are known factors that contribute to heart disease.
As well as migraines, stress can cause tension in the neck muscles leading to painful headaches. Find out how Mobile Massage London can ease your tension at a site like zyona massage
We have already mentioned that stress can lead to bad behaviours like poor food choices, smoking and drinking too much alcohol. These factors can contribute to developing diabetes and once diabetic, stress seems to increase the amount of glucose in the blood.
It stands to reason that too much stress can lead to depression and anxiety. People working in high-pressured environments are 80% more likely to experience depressive episodes.
- Premature Ageing
Studies have shown that people exposed to high levels of stress in their lives had a region of their chromosomes that showed accelerated ageing of between 9 and 17 years!