We have all been there – lunchtime rolls around and you are faced with a sad desk meal such as cold leftovers or the temptation to grab something overpriced and not-so-healthy from the nearest café. What if you could whip up something fresh in the morning that is delicious, filling, and easy to take with you? The good news is that you can. These simple lunch ideas take just minutes to prep in the morning, so you can enjoy something tasty without the hassle.
The ‘throw-together’ wrap
This one is so easy that it barely counts as prep. Grab a tortilla, spread hummus or cream cheese, add some sliced turkey or smoked salmon, throw in spinach or rocket, and roll it up. There is no soggy bread and no mess, just a solid lunch in under five minutes.
Mason jar pasta salad
Pasta salads are fantastic and when you layer them in a jar, they stay fresh and look fancy. Start with your dressing at the bottom, then add hard veggies such as cherry tomatoes or cucumbers. Follow this with pasta, cheese, and some protein such as chicken, tuna, or chickpeas. Shake the jar when you are ready to eat and you have a tasty lunch, just like when you have office lunch catering delivered by a company such as https://www.crumbsdelivered.co.uk/shop/office-lunch-delivery/.
‘Not your average’ cheese & crackers
Who said lunch had to be complicated? Pack wholegrain crackers, a wedge of cheese, sliced apples, and a handful of nuts. This is like an adult lunchable, but way better.
Super-fast egg & avocado toast
If you have five minutes, you have time for this. Smash avocado on wholegrain bread, top with a boiled egg, sprinkle chilli flakes or feta, and wrap it up for later.
DIY lunch box
If you are not feeling creative, simply pack sliced chicken, cheese, crackers, fruit, and veggies with a dip. Think of it as a snack platter that pretends to be a meal, or vice versa.
If you don’t want to prepare meals, office lunch catering is a great alternative.